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	<title>your aerobics</title>
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	<link>http://www.youraerobics.com</link>
	<description>a blog about aerobics your aerobics</description>
	<lastBuildDate>Fri, 04 Feb 2011 08:25:31 +0000</lastBuildDate>
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		<title>Cuba&#8217;s economic changes create new entrepreneurs</title>
		<link>http://www.youraerobics.com/cubas-economic-changes-create-new-entrepreneurs/</link>
		<comments>http://www.youraerobics.com/cubas-economic-changes-create-new-entrepreneurs/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 08:25:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[Cuba's]]></category>
		<category><![CDATA[economic]]></category>
		<category><![CDATA[entrepreneurs]]></category>

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		<description><![CDATA[Cuba&#8217;s economic changes create new entrepreneurs Where some might see a rotten window frame pocked by termites, Julio Cesar Hidalgo envisions a polished takeout counter, the rich smell of garlic and oregano wafting out onto a warm Havana street.]]></description>
			<content:encoded><![CDATA[<p><b>Cuba&#8217;s economic changes create new entrepreneurs</b><br />
Where some might see a rotten window frame pocked by termites, Julio Cesar Hidalgo envisions a polished takeout counter, the rich smell of garlic and oregano wafting out onto a warm Havana street.</p>
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		<title>Police are important: Cele</title>
		<link>http://www.youraerobics.com/police-are-important-cele/</link>
		<comments>http://www.youraerobics.com/police-are-important-cele/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 08:23:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Cele]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[Police]]></category>

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		<description><![CDATA[Police are important: Cele No one must say the police are not important, because they are, police commissioner Bheki Cele said at the National Police Day celebrations in Soweto on Friday.]]></description>
			<content:encoded><![CDATA[<p><b>Police are important: Cele</b><br />
No one must say the police are not important, because they are, police commissioner Bheki Cele said at the National Police Day celebrations in Soweto on Friday.</p>
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		<title>Sports Briefs 1/26/11</title>
		<link>http://www.youraerobics.com/sports-briefs-12611/</link>
		<comments>http://www.youraerobics.com/sports-briefs-12611/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 08:24:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[1/26/11]]></category>
		<category><![CDATA[briefs]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[Sports Briefs 1/26/11 Co-Ed Volleyball Coolidge Parks and Recreation is taking registration for its co-ed volleyball league. Games will be played at the Coolidge Youth Center. 660 S. Main St. Fee for the league is $75. The deadline to register is Feb. 4. Games start Feb. 13.]]></description>
			<content:encoded><![CDATA[<p><b>Sports Briefs 1/26/11</b><br />
Co-Ed Volleyball Coolidge Parks and Recreation is taking registration for its co-ed volleyball league. Games will be played at the Coolidge Youth Center. 660 S. Main St. Fee for the league is $75. The deadline to register is Feb. 4. Games start Feb. 13.</p>
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		<title>New Woodland gym hopes to build youth connections</title>
		<link>http://www.youraerobics.com/new-woodland-gym-hopes-to-build-youth-connections/</link>
		<comments>http://www.youraerobics.com/new-woodland-gym-hopes-to-build-youth-connections/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 08:25:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[hopes]]></category>
		<category><![CDATA[Woodland]]></category>
		<category><![CDATA[youth]]></category>

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		<description><![CDATA[New Woodland gym hopes to build youth connections The Lord&#8217;s Gym Sports Center invites the community to celebrate its grand opening in Woodland from 1 to 4 p.m. Saturday, Jan. 29.While the gym offers traditional workout equipment such as treadmills, free weights and elliptical machines open to anyone, the nonprofit sports outreach center&#8217;s]]></description>
			<content:encoded><![CDATA[<p><b>New Woodland gym hopes to build youth connections</b><br />
The Lord&#8217;s Gym Sports Center invites the community to celebrate its grand opening in Woodland from 1 to 4 p.m. Saturday, Jan. 29.While the gym offers traditional workout equipment such as treadmills, free weights and elliptical machines open to anyone, the nonprofit sports outreach center&#8217;s</p>
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		<slash:comments>0</slash:comments>
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		<title>Fitness guru Jack LaLanne dies at 96</title>
		<link>http://www.youraerobics.com/fitness-guru-jack-lalanne-dies-at-96/</link>
		<comments>http://www.youraerobics.com/fitness-guru-jack-lalanne-dies-at-96/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 08:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[dies]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[LaLanne]]></category>

		<guid isPermaLink="false">http://www.youraerobics.com/fitness-guru-jack-lalanne-dies-at-96/</guid>
		<description><![CDATA[Fitness guru Jack LaLanne dies at 96 NEW YORK, N.Y. &#8211; Jack LaLanne began his show seen in dramatic silhouette, a peppy, powerful figure doing jumping jacks while an electric organ pumped out “Camptown Races,” his bouncy theme.]]></description>
			<content:encoded><![CDATA[<p><b>Fitness guru Jack LaLanne dies at 96</b><br />
NEW YORK, N.Y. &#8211; Jack LaLanne began his show seen in dramatic silhouette, a peppy, powerful figure doing jumping jacks while an electric organ pumped out “Camptown Races,” his bouncy theme.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salerno quick-build villa available at Belle Lago</title>
		<link>http://www.youraerobics.com/salerno-quick-build-villa-available-at-belle-lago/</link>
		<comments>http://www.youraerobics.com/salerno-quick-build-villa-available-at-belle-lago/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 08:25:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[available]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[Lago]]></category>
		<category><![CDATA[quickbuild]]></category>
		<category><![CDATA[Salerno]]></category>
		<category><![CDATA[villa]]></category>

		<guid isPermaLink="false">http://www.youraerobics.com/salerno-quick-build-villa-available-at-belle-lago/</guid>
		<description><![CDATA[Salerno quick-build villa available at Belle Lago Toll Brothers has released for sale a new Salerno quick-build villa at Belle Lago.]]></description>
			<content:encoded><![CDATA[<p><b>Salerno quick-build villa available at Belle Lago</b><br />
Toll Brothers has released for sale a new Salerno quick-build villa at Belle Lago.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness guru LaLanne was TV pioneer, getting viewers off couch for daily workout</title>
		<link>http://www.youraerobics.com/fitness-guru-lalanne-was-tv-pioneer-getting-viewers-off-couch-for-daily-workout/</link>
		<comments>http://www.youraerobics.com/fitness-guru-lalanne-was-tv-pioneer-getting-viewers-off-couch-for-daily-workout/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 08:37:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[couch]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[LaLanne]]></category>
		<category><![CDATA[pioneer]]></category>
		<category><![CDATA[viewers]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.youraerobics.com/fitness-guru-lalanne-was-tv-pioneer-getting-viewers-off-couch-for-daily-workout/</guid>
		<description><![CDATA[Fitness guru LaLanne was TV pioneer, getting viewers off couch for daily workout NEW YORK, N.Y. &#8211; Jack LaLanne began his show seen in dramatic silhouette, a peppy, powerful figure doing jumping jacks while an electric organ pumped out &#8220;Camptown Races,&#8221; his bouncy theme.]]></description>
			<content:encoded><![CDATA[<p><b>Fitness guru LaLanne was TV pioneer, getting viewers off couch for daily workout</b><br />
NEW YORK, N.Y. &#8211; Jack LaLanne began his show seen in dramatic silhouette, a peppy, powerful figure doing jumping jacks while an electric organ pumped out &#8220;Camptown Races,&#8221; his bouncy theme.</p>
<div class="shr-publisher-476"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Seamstress for skating championship living the dream</title>
		<link>http://www.youraerobics.com/seamstress-for-skating-championship-living-the-dream/</link>
		<comments>http://www.youraerobics.com/seamstress-for-skating-championship-living-the-dream/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 08:27:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[Seamstress]]></category>
		<category><![CDATA[skating]]></category>

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		<description><![CDATA[Seamstress for skating championship living the dream It took more than a few hands working behind the scenes to pull together the Skate Canada Junior Nationals this week. But one pair of hands was arguably busier than most others.]]></description>
			<content:encoded><![CDATA[<p><b>Seamstress for skating championship living the dream</b><br />
It took more than a few hands working behind the scenes to pull together the Skate Canada Junior Nationals this week. But one pair of hands was arguably busier than most others.</p>
<div class="shr-publisher-475"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>TV pioneer Jack LaLanne got viewers off the couch</title>
		<link>http://www.youraerobics.com/tv-pioneer-jack-lalanne-got-viewers-off-the-couch/</link>
		<comments>http://www.youraerobics.com/tv-pioneer-jack-lalanne-got-viewers-off-the-couch/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 08:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[couch]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[LaLanne]]></category>
		<category><![CDATA[pioneer]]></category>
		<category><![CDATA[viewers]]></category>

		<guid isPermaLink="false">http://www.youraerobics.com/tv-pioneer-jack-lalanne-got-viewers-off-the-couch/</guid>
		<description><![CDATA[TV pioneer Jack LaLanne got viewers off the couch Jack LaLanne began his show seen in dramatic silhouette, a peppy, powerful figure doing jumping jacks while an electric organ pumped out &#8220;Camptown Races,&#8221; his bouncy theme.]]></description>
			<content:encoded><![CDATA[<p><b>TV pioneer Jack LaLanne got viewers off the couch</b><br />
Jack LaLanne began his show seen in dramatic silhouette, a peppy, powerful figure doing jumping jacks while an electric organ pumped out &#8220;Camptown Races,&#8221; his bouncy theme.</p>
<div class="shr-publisher-474"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PARA Calendar</title>
		<link>http://www.youraerobics.com/para-calendar/</link>
		<comments>http://www.youraerobics.com/para-calendar/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 08:21:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Calendar]]></category>
		<category><![CDATA[PARA]]></category>

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		<description><![CDATA[PARA Calendar Published: Tuesday, January 18, 2011 at 3:30 a.m. Last Modified: Tuesday, January 18, 2011 at 12:52 a.m. Parent and Tot swim lessons: 6-6:30 p.m. Tuesday and Thursday, Feb. 15-March 7 at the Miller Center Pool. Program teaches 8- to 48-month-old infants, toddlers and preschoolers basic water safety.]]></description>
			<content:encoded><![CDATA[<p><b>PARA Calendar</b><br />
Published: Tuesday, January 18, 2011 at 3:30 a.m. Last Modified: Tuesday, January 18, 2011 at 12:52 a.m. Parent and Tot swim lessons: 6-6:30 p.m. Tuesday and Thursday, Feb. 15-March 7 at the Miller Center Pool. Program teaches 8- to 48-month-old infants, toddlers and preschoolers basic water safety.</p>
<div class="shr-publisher-473"></div>]]></content:encoded>
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